Screen time stories
COVID-19 is fueling screen addiction among New Zealanders, with 36% admitting they are hooked, according to NortonLifeLock's global study.
Remote teams can stay productive without surveillance if firms cut meeting overload and set clearer boundaries, Basecamp’s Jason Fried says.
The poll shows an appetite for workplaces to assess the amount of time their employees are on a screen, and provide an incentive for people to switch off.
Too much blue light at night could disrupt sleep, harm wildlife and dim New Zealand's view of the stars, researchers warn.
A simple five-minute pause at your desk could help ease workplace frustration and restore focus by cutting off constant digital distractions.
A five-day break from the social network lowered cortisol in a Queensland study, though participants also felt less satisfied with life.
Intensive users of handheld devices were more likely to report wrist and hand pain, with signs linked to possible carpal tunnel syndrome.
Lower exercise targets may spur inactive adults to move more, after studies found even small amounts cut death risk and disease.
A new survey reveals just how much of an impact the internet is having on Kiwis - and our anxiety when disconnected.
One in three Kiwi kids say their parents spend as much or less time with them as on mobile devices, according to new AVG Technologies research.
